Functional Fitness utilizes minimal equipment, and incorporates real-life and functional movement that strengthens the body as a whole, not in parts. For example, we don't have "leg day" or "back day". Every day is whole-body day.
Workouts are rarely repeated to keep you engaged and constantly learning. This prevents burnout, overtraining, and keeps your body from adapting to a routine. In other words, with Stellar Athletics, you will get stronger and fitter without hitting a "plateau", or getting bored.
We have athletes from the early teens to the early 80's and beyond! We can scale for every limitation, every fitness level, every age! Our guiding goal is to help you achieve total life fitness for the long-term, and to make you smile in the process!
If you're ready to get started at Stellar Athletics, or are just curious about how it all works, hit the button below!